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Carol has been running her own health and fitness business, Holistic Pilates & Fitness, since 2015, which was a dream come true for her. She wanted a way to draw together the many facets of healthy living; exercise, nutrition and mindset along with guidance from Spirit. This is a space for health, fitness and balance along with a side of juicy witchy woo!
What Carol does:
Carol is a fully qualified Personal Trainer, Pilates Instructor and Nutrition Coach and she decided to start this blog as not only a way to share her insights on health and fitness with you but as also a way of tracking her own journey and progress through this thing we call life! She is also a fully qualified Reiki practitioner, Gravity Yoga coach, Breathwork coach and Tarot and Oracle card reader. Carol likes to keep things interesting!
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Book lover, nature seeker & dancer:
As a kid, being an only child Carol loved her own company. She resonates as an empath and highly sensitive person and uses these skill today in her courses, as she feels these traits are strengths and not weaknesses. Books, reading and being in nature were her whole world at times. She took ballet for a large period of her childhood and teenage years and again in her twenties.
Mindset is Key:
As Carol got older, her interests broadened to Buddhism, psychology and the occult. She branched into meditation and the law of attraction. Tarot and oracle reading became a stable in Carol’s life in her teenage years and she has found these tools to be invaluable for providing guidance for both herself and others.
Home Workouts:
In her late teens and early 20’s, Carol also found her other love; weight training. She didn’t have a gym membership, but bought fitness magazines and began to learn, study and apply everything she could into her home training. She used minimal equipment and found she could still get great results. Carol also discovered, that she could actually start to manipulate the shape of her body through lifting and gaining muscle, rather than just shrinking her overall size with cardio and staying the same shape. She loved the fact that with effort and determination, she could manipulate her physique.
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“If you’d have asked me as a teenager whether I would teach Pilates now, today in front of groups of people or get up and talk about health and fitness to an audience, I would have said you were out of your mind! I wanted to work in a library…I still do! I guess what I’m saying is, if you feel that you have more potential in you. And we all do! Then grab a coffee, follow along and join me on this journey. We will discover and grow, through health and fitness but also mind-set training, personal development, meditation and tarot guidance. Let me help you discover Your Growth Potential!” – Carol
Qualifications:
- 2.1 BSc Honours Zoology
- National Certificate in Health and Exercise Studies
- National Certificate in Personal Training
- National Qualification in Pilates Matwork
- National Qualification in Pre and Post Natal Exercise
- National Qualification in Pilates and Small Equipment
- National Qualification in Pilates and Special Populations
- National Qualification in Step Aerobics
- ITEC Diploma in Nutrition
- Precision Nutrition Level 1 Coach
- Reiki Level 1
- Reiki Level 2
- Gravity Yoga Instructor
- Breath Coach
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