Pilates Courses:
Carol teaches many Pilates classes designed for all levels of fitness, from beginner to advanced. All of her group classes at present are live via Zoom. These classes are predominately mat-based with sometimes the use of small props, such as towels, cushions and bands. Class sizes are small which allows her to keep an eye on everyone 😉 Check out the shop for the latest courses.
If you a small business and would like to avail of Pilates courses for your staff (there are so many benefits), reach out to Carol for information on corporate packages.
She also takes a limited number of in person clients for personal Pilates coaching. This option is great if you are a total beginner, recovering from injury or have a very specific goal in mind. You can access these services here.
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Personal Training:
Carol specialises in working with women, who are strapped for time and who workout from home or while they travel. Sessions can be done virtually or in person. Due to her background in Pilates, Carol’s personal training sessions and workouts are geared towards core strength and proper alignment so they are perfect for pre and post natal fitness.
In person/virtual personal training packages can be purchased in the shop.
Reiki Healing
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Reiki energy refers to Universal Life Energy, which is loving, gentle and healing on all levels of our being including the physical, emotional, mental and spiritual bodies. Carol, as a Reiki practitioner has been attuned to this energy and can channel through her hands and also over long distances. All healing is ultimately self healing but Reiki can help to facilitate this process.
Carol provides virtual Reiki sessions which can be checked out here. Animals are also very receptive to to this gentle healing energy and as an animal lover, Carol loves to provide this service for our beloved pets too!
Tarot & Oracle Readings
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Carol believes that tarot and oracle cards can give our conscious minds a chance to access our own innate wisdom (within the sub and superconscious). She provides many types of reading, some of which you can find here.
She also has an Etsy store with a variety of readings including new and full moon guidance, love and career readings.
Carol’s Ethos:
Her inspiration and joy comes from helping each and every person she works with to not only feel and look good on the outside but to also to address the inside, because this is where all real change happens anyway! Personal training and Carol’s style of coaching will teach you to make the most of your time, harness your mindset for success and make healthy eating and exercise a way of life.
If you’d like to work with Carol in person or online, please feel free to drop her an email at carol@yourgrowthpotential.com
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