Five Steps to Basic Meditation
Meditation is one of the techniques often recommended for stress management and anxiety. A person who is dealing with stress...
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Meditation is one of the techniques often recommended for stress management and anxiety. A person who is dealing with stress...
Anxiety is unfortunately extremely prevalent in our current day and age. Most, if not all people will experience it at...
My motto is balance is everything and that applies to weight loss too. Sure, extreme measures will get you extreme...
Losing weight, especially targeting body fat is hard! I’ve been there so whether you have a few pounds to lose...
Quick Mind Ramble on Persistence: What is the one thing that stops people achieving their goals? There are many things...
Do you struggle to maintain or lose weight? Do you feel like you are in a constant battle with your...
Do you want to change your life? Are you feeling stuck? Perhaps you want to become fitter, healthier, maybe lose...
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